Stretching in the morning can also boost your serotonin and endorphin levels, which makes you feel happy and positive, and ...

The latest victor of the water wars is back to basics: spring water in a single-use bottle that fans swear just tastes better ...

If there’s one thing college students are notoriously bad at, it’s proper morning routines. In any media depiction of college ...

Penn Badgley opens up about his quiet morning routine, what he's reading and who's on his Spotify playlist for USA TODAY's The Essentials.

While most of us are still fast asleep, a growing number of CEOs are already hours into their day. The early wake-up recently made headlines thanks to a viral video of one elaborate AM routine.

In the quest to be ever more productive, the morning routines of American men hit new extremes.

A video showcasing his elaborate pre-breakfast routine ... water submersions, has gone viral, sparking a mixture of awe and disbelief online. While few may be ready to embrace a six-hour morning ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

submerges his face in ice water and accomplishes much more every day before breakfast around 9:30. A video of his morning routine has racked up millions of views on social media, while sparking ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Lyn diligently follows a morning and evening skin care routine. In the morning, she exfoliates, tones, applies a serum and moisturiser, before finishing off with sunscreen. In the evening, she ...