Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Educators are reshaping classrooms by fostering deeper relationships and nurturing the humanity in every student.

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...