The LA Sparks put out a call for male practice players and the comments got creepy. Cameron Brink has some concerns.

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

As CASD leaders hash out specifics on how to fit the new grade alignment in schools, a solution is shaping up for grades ...

Lancaster County deputies charged the 63-year-old teacher from Charlotte with assault and battery and cruelty to a child.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Crunch Fitness, a fitness chain that is expanding at the Jersey Shore, will open an athletic club on Route 34 at the former ...

Lifting weights and treadmill running are fine ways to break a sweat at home, but there’s no more viscerally satisfying way ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

For the second consecutive season, Danae Fletcher suffered a season-ending injury. Fletcher is making the most of things, ...