Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Lizzo says she's feeling "happy" as she celebrates reaching her weight loss goal amid her fitness journey. "I haven't seen ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

A new type of fitness class is coming to the Four Corners as jiu-jitsu black belt Cecilia Hatchcock returns home to start ...

People looking to get fit and stay fit have a lot to check out in Clifton Park this weekend. It is known as the largest ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Read about Riyan Parag's availability for Assam in their seventh-round fixture against Saurashtra in the ongoing edition of ...

Their love for running saw the three join some 50,000 runners at last October’s Chicago Marathon, enduring the battle to the ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...