Tributes have been paid following the sudden death of fitness trainer Aaron Leonard. The popular Fermanagh native worked with ...

Eric Neil, a personal trainer at the Hockessin Athletic Club, discusses his time leading the gym's Special Olympics ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Nick Kyrgios has hit out at Wimbledon champion Jannik Sinner over his decision to re-appoint the fitness coach he split with ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

I went hands-on with the new WatchOS 26 feature and talked to the Apple team behind it. It may not be a full-blown coach yet, ...

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Yesterday, Jannik Sinner reunited with his old fitness trainer Umberta Ferrara, after the pair split at the end of last year due to Ferrara being involved with the Italian's controversial positive ...

Despite the frequent turnover associated with military life, one thing remains constant at Fort Gordon — excellence on the ...

Joey Leone is gone, but far from forgotten. Leone, the former Brick Memorial High School girls’ soccer team’s strength and ...

World No. 1 Jannik Sinner is facing immense backlash for rehiring Umberta Ferrara, the same fitness trainer he fired a year ago for his role in the Italian's two failed doping tests.

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.