Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Drinking lemon water regularly may lower your blood pressure by keeping you hydrated and relaxing your blood vessels. However ...

You’ve probably noticed your heart rate increases after you start drinking your morning coffee. But the impact on blood ...

High blood pressure, or hypertension, damages blood vessels and organs over time and is a major risk factor for heart disease ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...

Cardiologists reveal that your heart begins to heal within days of sobriety, as the nervous system resets and arterial constriction finally relaxes.

Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...

Dr Christopher Broyd, consultant cardiologist at Nuffield Health Brighton Hospital, stated: "A sedentary lifestyle can lead ...

Four out of five American adults with high blood pressure don't have their condition under control, putting them at increased ...

The protein powerhouse that boosts energy - and lowers blood pressure - High blood pressure leaves you at risk for stroke, ...

Heart disease remains the leading cause of death in the United States. February is American Heart Month, established in 1964 by President Lyndon B. Johnson to encourage Americans to prioritize and ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...