Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

Celebs, nutritionists, doctors and models are talking about it, so you bet we are too — especially when it's Jennifer Aniston. 55 years young, Jennifer Aniston is known for starring in our favorite TV shows and movies,

Jennifer Aniston recently opened up about her loving relationship with her body and her more difficult relationship with her "sleep hygiene."

At 55, Jennifer Aniston is all about low-impact workouts with the Pvolve method, tailoring her fitness routine and following the 80/20 rule in her diet for overall well-being.

If your new year’s fitness goals include feeling stronger, moving smarter, and actually enjoying your workouts, Jennifer Aniston’s advice might be exactly what you need. At 55, she’s not only crushing her fitness routine but also feeling stronger than she did in decades past.