A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Objective To assess whether aerobic exercise was superior to usual care in alleviating depressive symptoms in patients living with a major non-communicable disease. Data sources Data were obtained ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.