Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

This article was reviewed by Mike Bohl, MD. How soon can a woman be ready again after pleasure? The answer depends on a mix of physical, emotional, and situational factors. While it’s often said that ...

DEAR ERIC: Twenty years ago, I married a man who took care of me and my kids. He tells me he loves me, brings me flowers and supports me. The problem is, he doesn’t want to be physical with me, and it ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...

Welcome to Long Live the Sex Scene, a special project by Cosmopolitan that explores why these steamy television and movie moments truly matter, especially right now. Join us as we rewind, replay, and ...

CLEVELAND — A groundbreaking program at MetroHealth in Cleveland is addressing one of the most difficult topics in spinal cord injury recovery – and it's saving lives. The Christopher & Dana Reeve ...

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