In the spring of 2009, as the global financial crisis continued to roil markets and businesses, the chief executive of a multinational consulting company called an all-hands teleconference.

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to ...

In life we want things to go smoothly without major challenges. Zelenskyy speaks with Macron and Rutte after meeting with Trump – FT NFL confirms huge change in football after Josh Allen and ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.