Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

Maintaining a youthful glow—inside and out—isn’t all about the creams and potions you apply. It’s more about the daily habits ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...

Brighton were on the receiving end of an embarrassing thrashing by Nottingham Forest earlier this season but are now chasing ...

South Korea is facing its worst-ever wildfires, with 28 deaths and 32 people getting injured. Over 33,000 hectares of land ...

President Trump has designated cartels as terrorist groups and called for the death penalty against fentanyl dealers. His ...

A 7.7 magnitude earthquake struck central Myanmar, causing a Bangkok skyscraper to collapse. Dozens are trapped under rubble, ...

Discover the perfect workout balance with expert advice on exercise frequency, recovery strategies, and customized routines ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

That day, I made a decision that changed my life: I let go of the relentless push for more and started saying yes to a ...

Eleonora Teplinsky, MD, a medical oncologist specializing in breast and gynecologic cancers, has seen unregulated and ...

Helen Hu was retired from gymnastics and working at a hostel in Ecuador. This past weekend, she won the SEC beam title.