Stretching after waking feels so pleasant for the same reason it does for cats, but not everyone enjoys the benefits The stretching you do after waking isn’t really stretching. It is a process ...

The first exercise we look at is yawning. Yawning ina natural phenomenon involving a neuronal reflex, physical exercise of the respiratory tract, forced changes in the brain and body circulations of ...

When you wake up in the morning, do you choose to do that curled-fist stretch you always yawn through ― or is it kind of involuntary? If you don’t feel in control of the satisfying movement, you might ...

Why do we yawn? Yawning is a universal gesture. Everyone yawns, from babies still in their mother's womb to the elderly. However, the exact reasons for this reflex are not well understood. Is it just ...

There are certain things our bodies do so often and so automatically that we barely notice them. Yawning, growling stomachs, and runny noses are good examples. Each is a universal part of our daily ...

If you happen to wear a smart watch, chances are it’s notified you a time or two that it’s time to get up and stretch after you’ve been sedentary for too long. But did you know that your body has its ...