At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...
Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...
1. Drug Take-Back Day, Shredding Event Held In East Hampton Saturday ( patch.com) — On Saturday, November 1, East Hampton ...
It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for ...