The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Breast changes in men are common. Sometimes it’s fat. Sometimes it’s breast tissue growth. Rarely, it’s cancer. A concern male patients bring up in my office — sometimes joking, sometimes with ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Rashford moved to Barcelona on loan from Manchester United this summer and the LaLiga giants have the option of making the ...

The actor on going incognito in Normandy, how Gavin and Stacey led to him writing his first novel – and the routine he ...

A Taunton man was sentenced Wednesday to 8 to 10 years in state prison for throwing bags of drugs out the sunroof of his car, striking a state police cruiser, as he sped down a highway, prosecutors ...

William “Bill” Davis, says that to truly help someone in crisis you must have compassion and be a good listener. “The people in crisis are very perceptive. They can tell when you care or when you ...

From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA season.