As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence. But, no ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

“When you’re weight lifting, you want a shoe that mimics a ... about when we investigated the next status gym sneakers for women. The Nobull shoes have a flatter sole, Lieberman explains ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...