I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, aid in weight management, and more.

“When you’re weight lifting, you want a shoe that mimics a ... about when we investigated the next status gym sneakers for women. The Nobull shoes have a flatter sole, Lieberman explains ...

What Is the Average Weight for Women? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re looking for straight answers, here they are: The average weight for women in the ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...