Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

You can find vitamin C in various skin care products, but experts recommend working serums into your routine. “ Serums are ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue.

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin ...

Dermatologists and hair experts agree that castor oil can help prevent breakage and deeply moisturize natural hair. Inside, ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

I’ve been suffering with hyperpigmentation for as long as I've been dealing with breakouts and cystic acne. So trust me when ...

Hair - we all love it, we all worry about it. Whether it’s your morning panic at the sight of a few strands on your pillow or ...

Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

Kourtney Kardashian’s supplement brand Lemme unveiled a new lollipop to promote vaginal health, formulated with pineapple, ...

My nails were dry and brittle—until I found these cuticle oils. Discover the best affordable formulas that hydrate, ...