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Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance for doctors on the condition. The advice ...

Imagine, for a moment, a world wherein the very essence of what we discard — agricultural byproducts and natural polymers — forms the solution to one of our most pressing environmental crises: plastic ...

Kiwifruit is an excellent source of dietary fiber and vitamin C. Kiwi is great for digestive, heart, eye, and immune system health. Most people can easily consume kiwi daily, but people with kiwi ...

A new study published in the journal Foods suggests that snacking on mango is a more diabetes-friendly choice compared to munching on a low-sugar granola bar. (Pic for representational purpose; image ...

Metabolic health involves multiple systems in the body, from regulating blood sugar to cholesterol. Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high ...

Dried fruit is more concentrated in sugar and calories than fresh fruit, which can lead to quicker blood sugar spikes if portions are large. Dried fruit contains fiber, micronutrients, and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...