Rapper Honey Singh has been making waves not just with his music but also with his impressive physical transformation. His ...

If you’re currently experiencing a digression in your leg strength or size, it’s about time to try something new. We asked ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

In a significant move toward enhancing public health, Pinggu District has initiated a volleyball fitness training program designed to engage its officials and staff in national fitness activities.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...