HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Gerwyn Price may own a fish and chip shop but the former world champion believes keeping trim is key to his success ...

Diwekar advised her followers to add bajra (pearl millet) to their meals at least once a week. Whether that is in the form of roti, ladoo, raab, or sheera is completely optional. But the nutritionist ...