Yogesh Bhateja shared a basic and effective routine that he used with Kapil Sharma who wanted to lose weight, calling it the ...

Krista, from Colorado, has lost over half her body weight - and has not only noticed a huge difference in her quality of life ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...