This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...

HIIT can boost metabolism as it continues to burn calories even after the workout Working out can significantly help in weight loss by increasing calories expenditure, improving metabolism and ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Maintaining weight loss requires commitment, consistency, and a balanced approach. After reaching your goal, focus on key ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!