If you're the type of person who loves to (in the words of Rapunzel) 🎶 "read a book, or maybe two or three," 🎶 then you've ...

Being overweight is defined as having more body fat than is ideal for good health. Body mass index (BMI) is a measuring tool to define whether a person is in the overweight category. It's important to ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...

CPM’s state conference unanimously re-elects M V Govindan as Kerala unit secretary, with no factional dissent. CM Pinarayi Vijayan defends proposals for accepting private capital for Kerala's ...

Some sources suggest that weight loss supplements are a $37 billion industry estimated to grow to $125 billion in the next 10 years. These products claim to burn fat, speed up your metabolism, ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely monitoring daily step counts, and focusing on ...

Hormones are the body’s chemical messengers. They facilitate nearly every bodily process, including metabolism, hunger, and fullness. Hormones serve as chemical messengers in your body.

A major political showdown has erupted in the Delhi Assembly over the CAG report on the controversial liquor policy. Former CM and Delhi LoP Atishi claims the report supports AAP's stance, arguing ...