WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

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Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...