WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Make these tasty 20-minute spring dinner recipes that are lower in calories and high in fiber and/or protein to support ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

OPINION- On social media there are photos of Oprah showing off her weight loss, and myriad photos of other stars touting how they dropped fat like it was a bulky sweater, due to some secret coffee ...

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Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...