MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...

Whether you're looking to tackle projects indoors or out, or do a whole-house declutter, Bloomington-Normal has a number of businesses ready to share their spring cleaning know-how, and even take on ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Alongside her Love Island stint and documentary work, Zara has earned followers for documenting her epic transformation and ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.