From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that boosts dopamine response.

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

Dermatologists should take action to treat patients who present with cutaneous manifestations of metabolic disease, according ...

Researchers found that chronic high-fat diets reduce neurotensin, a brain peptide that enhances dopamine-driven food pleasure ...

From cutting out soda to cutting back on fried foods and consuming more protein, these diet habits helped Post Malone lose 55 ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...

Losing 108 kilos in 18 months, Anant weight loss wasn’t just about looks, it was about improving his overall being. His ...

Donita Rose has a friendly advice for people trying to lose weight in their 50s: be kind to their body. Donita, who admitted ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.