Walking a mile a day offers surprising health benefits, from boosting fitness and mental health to supporting weight loss.

Losing 108 kilos in 18 months, Anant weight loss wasn’t just about looks, it was about improving his overall being. His ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that ...

Ben Napier got real about his weight loss and shared a health update after his shoulder surgery. Ben, 41, was joined by wife ...

Research indicates that weight loss supplements are most effective when combined with a healthy diet and regular exercise.

In a world where weight management and health-conscious choices dominate discussions, the quest for effective supplements is ...

How Does 10 Minutes of Movement Help With Weight Loss? Many wake up with the best intention to work out at some point in the ...

A South African woman showed off her weight loss journey and impressed many with her body transformation that went viral. People gushed over her new look.