Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...