Cristiano Ronaldo is defying his age by continuing to play, with his diet playing a huge role in his longevity ...

While pecans proved to be a heart-friendly snack, they do pack a calorie punch—about 200 calories per handful. Despite researchers advising participants to replace, not add, pecans to their diet, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

She then teased that her boss “better be careful” before referring to an allegation from DeuxMoi two months before that ...

Heart disease remains a leading cause of death in the U.S., with common risk factors including lack of exercise, a diet high ...

A new study links semaglutide, the active ingredient in Ozempic and Wegovy, to a higher risk of hair loss, especially in ...

Colin Holderman claims he had the best offseason of his baseball career, one where he prioritized his diet and strength ...

Neal Shipley, now working with a nutritionist, is limiting his gluten intake and has changed his Waffle House 'go to' order.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.