If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Despite shedding a life-changing 200 pounds, rapper Fat Joe has no plans to change the iconic moniker that made him famous.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

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How did she lose the extra weight? Here's what Sherrie said about her weight loss: “I have lost 4 kilos in six days and this is how I did it. First, let me break down 'Switch On (diet)', which ...

The ENCORE study looked at the combination of the DASH diet with exercise to support weight loss and improve cardiovascular biomarkers in both men and women ... The pescatarian diet is a plant-based ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking to lose weight naturally, taking inspiration from his green juice and ...

Chew on this: Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose weight. Contestants ...