Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Within a few months, Dulce began to notice the remarkable changes taking place in her body. She not only shed pounds but also ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...