Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve ...

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, ...

Mitolyn is a novel weight loss supplement that has been the subject of much discussion recently online. According to the ...

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some ...

During Ramadan, maintaining a normal exercise routine is not easy, especially because of fasting, interrupted sleeping ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...