Intense endurance workouts can make your brain "eat" its own fat! But don’t worry—it bounces back in two months.

Quarterback Dak Prescott is ready to return to elite form as the Dallas Cowboys' veteran posted a workout video during his ...

After the Tennessee Titans appeared in abundance to watch Cam Ward at the University of Miami’s Pro Day, the belief that they ...

Edge rusher Abdul Carter didn't do any on-field work during Penn State's Pro Day workout on Friday, but he still tried to ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

NFL Network Insider Ian Rapoport says that Ole Miss Rebels quarterback Jaxson Dart "put on a show" during his pro day workout ...

The Browns holding a private workout for Shedeur Sanders will mark the fourth time the two sides will have interacted ahead ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Dana White squeezed in a recent workout in New York — ahead of the launch of his new boxing promotion, just after he struck a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.