Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

And Gen Z - who are aged between 13 and 28 and make up 40pc of the group’s membership - are ‘more interested in health and mental health’ than drinking, Orr told BBC Radio 4’s Today programme.

According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.

The types of exercise covered by the studies included: aerobic, such as cycling, dancing, swimming, brisk walking, and hiking; resistance, such as lifting weights ... savings of up to £1bn ...

A former Manchester United star was once told 'you're playing' by Sir Alex Ferguson after feeling his hamstring during a warm-up, Paul Scholes ... Manchester United lifting yet another Premier ...

Dr Yokesh Arul, MD in medicine, noted that for a long time, women were discouraged from lifting weights due to traditional reasons, but now, things are changing. So, when should women start lifting ...

The only way to keep the lift challenging as you get stronger is to keep increasing the weight. This doesn't mean you need to go heavier every time, but it does mean that you pick up a heavier ...

A proper warmup can help you to be ready for your lifting, so let’s talk about how to build your best lifting warmup routine. First, let’s talk about why we warm up. People often talk about ...