Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Brisk walking is the best exercise for the heart; it not only improves heart health but also reduces the risk of many ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

Health Insights for April 03, 2025 Arians, you pursue activity and wait for the next thing, but hold on to the present today.

Despite its name, buckwheat isn’t a type of wheat at all—it’s a gluten-free seed that has been a dietary staple in many cultures for centuries. Whether you enjoy it as buckwheat groats, flour, or ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Retaining a comfortable posture while engaged in long hours of arduous office work needs the use of the best office chair, designed with an ergonomic structure with an adequate back rest that will ...

The Green Bay Packer legend, who also played for the Minnesota Vikings, gave a shoutout to the gym on his Facebook page, ...

Outside hitter who was expected to play a major role this season suffered injury before spring break trip and will have to ...

The UK-Ukraine 100-year agreement, announced in February 2025, underscored a deep commitment to Ukraine’s security, economic ...