For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Haynes, who joined the Wolverines in the offseason after two years at Alabama, is 5-foot-11, 205 pounds. He told reporters ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...