Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...