“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Build raw strength and muscle with the 5x5 Strength Program. Master heavy compound lifts like squats, bench, and deadlifts ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Lake Wales boys weightlifting brotherhood sparked the ninth district title in nine years Friday at Lake Wales, while ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Within this dynamic field, stories of veteran weightlifters often provide valuable insights into both competition and training hardships. This article will explore the experiences of two seasoned ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...