I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
Believing These 6 Strength-Training Myths May Be Slowing You Down
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
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How weight training improves arthritis symptoms
But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.
Why the cube method is your best chance to improve strength and avoid muscle-building plateaus
By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...
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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Knees Hurt? This Exercise Can Help.
If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...