Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, new research found. Experts weigh in, and offer tips on how to build an ...