Playing for the Milwaukee Brewers organization like his dad is 'a dream come true' for Prince Fielder's oldest son, Jadyn.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier." Better still, you don’t need to dedicate hours or spend lots of ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

Consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding of a ...

The country’s foremost expert on obesity has urged the Health Service Executive to make the ‘King Kong’ of weight loss drugs available free of charge. It comes as the Irish Mail on Sunday has learned ...