From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

The mother-in-law has "been making constant comments about how I’m 'selfish' and 'putting my baby in danger' by working out," ...

Women like Jess and Branneisha say strangers are more likely to smile at them or strike up a conversation since they lost weight When Branneisha Cooper was overweight, she felt both invisible and ...

On International Women’s Day, the United Nations Assistance Mission in Afghanistan (UNAMA) called on the Taliban to lift restrictions that deprive women and girls of their fundamental rights. In a ...

This is some turnstile justice. A repeat offender was free to punch a 37-year-old pregnant woman in the face on a Queens subway train last month after he committed three other similar transit ...

Woman reduces 22 kgs, shares 9 things that helped her burn fat with focus on... Nita Ambani charms in simple brown saree but her earrings steal the show at NMACC event - See pic Weight loss coach ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut ...