Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... of a “good” workout. Instead, it’s the effects of delayed onset muscle soreness that ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...