How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
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Strength Coach: How to Use a Hook Grip for Heavier Lifts and Less Fatigue
I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...
The Simple Grip Trick That Instantly Improves Your Deadlift
From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.
Best weight lifting gloves to protect your hands in the gym
What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...
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Want to lose weight quickly? Why lifting weights is more important than cardio
According to Sunaina Setia, Programme strategist and operations head of OddsFitness, “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder adoption.