Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Dumbbells stand out as a versatile and accessible tool that allows for a wide variety of exercises to stimulate this ...

Dylan Raiola is losing weight so he can be a more effective runner, and he's also growing as a leader in his second spring ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Covington's girls are led by senior captains Lila Cooper (123) and Kaylee Robin (165), both seeded first. Cooper, a ...