A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

But that also means CrossFit is just as demanding on your shoes as it is on you. Most experts will tell you that the best running shoe is probably the worst weightlifting shoe-- and vice versa.

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

"The cushioning provides excellent support for high-impact activities." ...

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox World Championships ...