A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

But that also means CrossFit is just as demanding on your shoes as it is on you. Most experts will tell you that the best running shoe is probably the worst weightlifting shoe-- and vice versa.

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

Gonzalez finished as the only runner-up competitor from Broward and Palm Beach at the state championship among participating ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging ... cardio hybrid such as circuit training. Crossfit “metcon” WODs (workouts of the day ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a whole new ...