Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you ...

3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it, while weight lifting ...

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...

From ditching the light weights and prioritising the big lifts ... Cardio should never kill your strength training. Do it after lifting or on rest days. Doing it first will drain your energy ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.