It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In a new clip for Prime Video's Reacher Season 3, Jack Reacher (Alan Ritchson) has a macho lift-off against Paulie (Olivier Richters). ClutchPoints is proud to present the exclusive clip, which begins ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Mr. Kofi Iddie Adams, Minister for Sports and Recreation (MoSR), has commissioned the newly renovated National Weightlifting ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Lake Wales Alicia Vargas is Polk's best bet to medal twice as she won Traditional and Olympic titles in the 199-pound class ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...